For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang

Urinary incontinence can seem like a embarrassing problem, but it's often completely overcome with physical therapy. A strong core plays a vital role in stabilizing your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized plan that includes exercises to tone these crucial muscles. This can significantly

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